Wim Hof Fundamentals



A very special afternoon I would say. I had heard things about the Wim Hof method but never experienced it myself. I love that the course is focussed on experiencing and truly learning about the body and it’s abilities. It’s also about letting go of your mind and that is a beautiful practice. There is a part theory involved too, which makes the course well rounded. It also has a really nice built up towards the cold exposure. I was a bit nervous at first because I react often negatively to the cold because I have narrow veins. But I really felt safe and confident (thanks Joep!). It was truly fantastic and felt I was ready for a weeks course:D. The way Joep teaches brought also a spiritual aspect because he is open, vulnerable himself and that connects a group in a relatively short time. I cannot wait to experience more in a follow up course. Much love! G.


Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.


This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.


Although there is always a rough outline, ‘no program’ a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.


You’ll recieve an e-mail with all the information in advance . If you have any further questions, just ask!


During the workshop coffee, tea and water is available. You can always bring a light snack or some fruit yourself for during


Yoga Studio Shiva Valley
Beekstraat 16
5671 CT Nuenen

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WHM Fundamentals Workshop by Joep Aan Den Boom at Nuenen, Netherlands | Wim Hof Method